top of page
mb sport_edited_edited.png

GET STARTED NOW

IMG_1098_edited_edited.jpg

MEET
THE OWNER

IN 2009, I SET OUT TO CHANGE HOW PERSONAL TRAINING SESSIONS TOOK PLACE. IN A WORLD WHERE TRAINING METHODOLOGIES WERE BASED PRIMARILY OFF CONJECTURE AND MYTHS, I DECIDED TO TAKE A EVIDENCE AND SCIENCE-BASED APPROACH. I FOCUS ON CORRECTING IMBALANCES, ERADICATING PAIN, IN ADDITION TO INCREASING OVERALL STRENGTH, PERFORMANCE AND WELL-BEING.

 

WHILE MOST TRAINERS ARE FOCUSED ON BREAKING DOWN THEIR CLIENTS WITH TOO MUCH WEIGHT OR EXCESSIVE CONDITIONING, I FOCUS ON SLOWLY PROGRESSING CLIENTS, GIVING INTENTIONAL DETAIL TO FORM AND MOST IMPORTANTLY, MAKING SURE EACH CLIENT LEAVES THEIR SESSION FEELING STRONGER, MORE ENERGIZED AND MOTIVATED TO RETURN TO THEIR NEXT SESSION. 

about
IMG_5035_edited.jpg

CERTIFICATIONS

Functional-Range-Release1_edited.jpg
resize-exso-logo.jpg
Functional-Range-Conditioning
images_edited.jpg
Unknown-3_edited.jpg
boc_long_logo-5893e0637a9ef5bf00f98f36cc7b12ea5bce4829e840fe0e9e5ad255ac8e8c49_edited.jpg

START TRAINING TODAY

bottom of page