Take Your life to the Next Level with Elite Personal Training in San Diego

In 2009, I embarked on a mission to transform personal training sessions. Recognizing that many training methods relied on conjecture and myths, I adopted a science-based approach grounded in evidence. My focus is on correcting imbalances, alleviating pain, and enhancing overall strength, performance, and well-being.

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While many trainers prioritize pushing their clients to their limits with heavy weights or excessive conditioning, I emphasize a gradual progression. I pay careful attention to form and ensure that each client leaves their session feeling stronger, energized, and motivated to return.

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Matt Bridges

Owner

MB Sports Medicine