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Join date: Jan 25, 2020
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Jun 25, 2025 ∙ 3 min
Personal Training for Athletes: Why Athletes Should Train Like Athletes—Not Bodybuilders
At MB Sports Medicine, one of the most common things we coach our athletes on is the difference between training for performance and...
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Jun 25, 2025 ∙ 3 min
Why Spinal Mobility Matters—for Everyone from Office Workers to Athletes
Whether you’re an elite athlete or someone who spends most of your day sitting at a desk, spinal mobility plays a vital role in how you...
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Matt Bridges
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