STAFF

MB Sports Medicine is a performance-driven sports medicine and personal training practice founded by Matt Bridges, ATC, FRR, EXOS Performance Specialist, Graston Technique M1. Our mission is to help active individuals move better, recover faster, and build stronger, more resilient bodies through intelligent, individualized care.

 

At MB Sports Medicine, we bridge the gap between traditional rehabilitation and performance training. Every client begins with a comprehensive assessment of movement quality, strength, mobility, and biomechanics. Based on your needs and goals, care may include therapeutic exercise, joint mobilization, soft-tissue techniques such as Graston, myofascial decompression, kinesiotaping, and corrective movement strategies. The focus is always on addressing the root cause of pain or limitation—not just managing symptoms.

 

What sets MB Sports Medicine apart is our integrated approach. We apply sports medicine principles alongside strength and conditioning methods used with elite and professional athletes. This allows clients to progress safely from pain relief and movement restoration to improved strength, stability, and performance. The goal isn’t simply to return you to activity, but to help you move and perform better than before.

 

In addition to injury management and movement optimization, MB Sports Medicine works with individuals seeking structured personal training for fat loss, muscle gain, and overall fitness. Training programs are designed using the same evidence-based principles that guide rehabilitation—proper mechanics, progressive overload, and individualized programming—so clients can train effectively while reducing the risk of injury.

 

Whether your goal is to lose weight, build lean muscle, increase strength, or improve overall health, your program is tailored to your body, training history, and lifestyle. This approach is ideal for those who want more than a generic workout plan and value coaching that prioritizes form, longevity, and sustainable results.

 

MB Sports Medicine serves athletes, active adults, and professionals who want a higher standard of care and coaching. If you’re looking for a smarter approach to training, recovery, and long-term performance, MB Sports Medicine provides the structure, expertise, and accountability to help you reach your goals.